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Posted on May 21, 2008 in Beans, Bento, Dumplings or Buns, For Kids, Vegetarian | 26 comments

Korean mandu bento lunch

Korean mandu bento lunch


You don’t have to have gourmet leftovers on hand for a quick but satisfying bento lunch. Here’s a simple vegetarian lunch that I threw together from frozen foods and pantry staples.

Korean mandu bento lunch for preschooler

Mini cooling racks and panMorning prep time: 12 minutes, using frozen dumplings and edamame. In the morning I pan-fried & steamed the frozen, store-bought dumplings in a mini frying pan, and lightly simmered the edamame in the hot pan afterwards while the dumplings cooled on a mini cooling rack. I also use the mini cooling rack and pan in my convection toaster oven for fast meal prep; they were only US$1.50 per piece at Daiso (Japanese dollar store with branches internationally, additional store info at my San Francisco Bay Area shopping guide to bento gear). (Full details here with speed packing info.)

Pre-filled sauce containers for speedy lunch packingPacking: Letting the dumplings cool down on a little cooling rack before packing is the trick to retaining their crispy bottom; if I had packed these while still hot they would have quickly become soggy in the closed-up box. I used a pre-filled sauce container with the dipping sauce to save time; when you’re making up dipping sauce for dumplings, make a slightly larger batch and fill a number of sauce containers with it and store (in the refrigerator or at room temperature, depending upon the perishability of the sauce). Take advantage of colorful sauce containers to add some fun and color balance to your meal. The lunch is packed in a 360ml Disney Cars bento box with both sub-containers removed to accommodate the long dumplings, and I threw in a little plastic spoon for the mini pudding cup. I put an oshibori damp hand towel in my three-year-old’s Cars lunch bag because he eats everything except the pudding cup with his hands.

Oshibori wet hand towel sets for packed lunchesVerdict: Big thumbs up; Bug ate the entire lunch at preschool, even all of the edamame! He was proud of himself for being able to finish the whole bento — I’m happy that I’m getting better at gauging his appetite.